Cold Noodle Salad with Roasted Chick Peas

Cold Noodle Salad with Roasted Chick Peas

Spark up the office – or school – lunch box with this Asian-inspired noodle salad. We've topped it with crunchy roasted chick peas to add extra protein and delicious flavour.

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Easy-Make Fruity Ice Cream Cake

Easy-Make Fruity Ice Cream Cake

The trickiest part of making this fruity summer dessert is leaving it in the freezer overnight. The rest is simply a matter of mixing your favourite ingredient treats together.

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Gourmet Butter Bean & Avocado Sandwich

Gourmet Butter Bean & Avocado Sandwich

A gourmet-style sandwich that's rich in protein and easy to make.

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Bacon & Egg Muffins

Bacon & Egg Muffins

High in protein and low in carbs, these delicious bacon and egg breakfast bites are a healthy way to start any day. They also keep well in the fridge, so you can make ahead of time.

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Cajun Chicken, Black Bean & Brown Rice Salad

Cajun Chicken, Black Bean & Brown Rice Salad

​This simple, tasty brown rice salad travels well, making it perfect for picnics and as a braai side dish. The even better part is that you can make it in minutes.

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Cajun Chicken Wraps with Hummus

Cajun Chicken Wraps with Hummus

These quick & easy spicy cajun chicken wraps with protein-rich hummus are perfect for a packed lunch or a delicious light dinner.

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Creamy Summer Fruit Salad

Creamy Summer Fruit Salad

The ideal summer pud, this creamy fruit salad is easy to make and combines some of our favourite things - including fruit, marshmallows, vanilla and more.

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Butter Bean & Broccoli Salad

Butter Bean & Broccoli Salad

Crisp and crunchy, this green salad with a peanut dressing is the perfect summer-friendly dish.

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Tuna & White Bean Salad

Tuna & White Bean Salad

​Fresh and light, the perfect summer picnic salad.

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Quick & Easy Creamy Curried Chicken Livers

Quick & Easy Creamy Curried Chicken Livers

Delicious and comforting, this simple weekday dinner is on the table in under 30 minutes.

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No-Bake, No Fuss, Strawberry Cheesecake

No-Bake, No Fuss, Strawberry Cheesecake

​A no bake, no fuss, fresh and summery cheesecake.

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Summer Peach Salad with Green Beans

Summer Peach Salad with Green Beans

​Toss this light and fruity salad together in no time.

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