You don’t always need meat to make a meal complete. Rhodes Quality offers a wide range of vegetables that will help you the most of your Meatless Monday, or Meatless any day.

It’s Heritage Month, so we’re bringing it home with some proudly South African flavours. It’s time to enjoy the warmer weather with the food that will always remind us of home.

If you’re just cooking for two, or pushing out the boat for a crowd, then try these feasts to feed a family. FYI, they’re also great for leftovers.