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Butter Bean Shakshuka

Butter Bean Shakshuka

...We have added butter beans to this popular Middle Eastern dish to create a hearty bean breakfast dish. Simple to prepare, add as little or as much spice as you...

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Breakfast Mince on Toast

Breakfast Mince on Toast

Use leftover mince or make a new batch for a filling and hearty weekend breakfast.

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Chakalaka Breakfast Fry-up

Chakalaka Breakfast Fry-up

Bring the camping-style fry-up home with this hearty but simple Shakshouka style pan breakfast.

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Black Bean & Cheddar Frittata

Black Bean & Cheddar Frittata

Less fuss than an omelette, but delivers the same hearty breakfast satisfaction.

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Three Bean Casserole

Three Bean Casserole

...A variation on the three bean salad, this recipe is heart-warming and delicious on a chilly day. Full of protein-rich Rhodes bean products, this dish can be served as a...

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Crunchy Top Breakfast Muffins

Crunchy Top Breakfast Muffins

...Easy to prepare muffins for a lunch box treat. We know that muffins are kind of like cake, but they’re the kind of cake you can eat for breakfast and...

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Black Bean Stuffed Sweet Potatoes

Black Bean Stuffed Sweet Potatoes

Spiced flavor-filled sweet potatoes; a side dish to grilled meats, or a hearty vegetarian main.

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5 Chick Pea & Butter Bean Salad in a Jar

Chick Pea & Butter Bean Salad in a Jar

...A simple and easy to prepare chick pea and butter bean salad in a jar. Keep your office lunch crisp and fresh by preparing the salads in layers. No more...

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Mixed Bean Salad with Tangy Dressing

Mixed Bean Salad with Tangy Dressing

...You can prepare this simple mixed bean salad with its tangy dressing in just a few minutes. Enjoy it as a great braai salad or as a nutritious protein-rich lunch....

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Gourmet Butter Bean & Avocado Sandwich

Gourmet Butter Bean & Avocado Sandwich

...Great for lunch boxes, this protein-rich butter bean and avocado sandwich makes a healthy and delicious midday feast....

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Haricot Bean Hummus

Haricot Bean Hummus

...This vegetarian-friendly creamy bean hummus with garlic and basil pesto makes an impressive starter. Serve with warm pita breads or as part of a tapas platter....

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Black Bean Soup with Smoked Sausage

Black Bean Soup with Smoked Sausage

Spicy, fragrant and comforting Black Bean Soup to cut through the chill of winter nights.

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