Fish Recipes | Rich in Protein and Variety

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Tuna, Corn and Potato Pie

Tuna, Corn and Potato Pie

Hearty and economical make ahead dinner.

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Cape Malay-style Fish Curry

Cape Malay-style Fish Curry

Fragrant and spicy Malay-style fish curry.

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Avocado & Tuna Pasta Salad

Avocado & Tuna Pasta Salad

Fresh and fast, this colourful crunchy Avocado & Tuna pasta salad is a meal on its own.

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Sweetcorn & Crab Cake Puffs

Sweetcorn & Crab Cake Puffs

​They sound fancy, but they're really easy to make. Spoil your guests with these exotic sweetcorn and crab cake puffs - they're an excellent finger food starter.

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Corn & Tuna Wraps

Corn & Tuna Wraps

A light and fuss free lunch.

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Haddock Kedgeree

Haddock Kedgeree

A filling and delicious brunch or an easy dinner.

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Fish Burgers with Pineapple Slaw

Fish Burgers with Pineapple Slaw

Fish burgers made easy from SASSI-friendly South African hake.

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Fish & Vegetable Crumble Pie

Fish & Vegetable Crumble Pie

This cheesy, crunchy hake pie is a wonderfully easy and economical dinner.

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Cape Malay Style Pickled Fish

Cape Malay Style Pickled Fish

Enjoy the flavour of the Cape with this quick and easy dish.

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