Pulses and Legume Recipes | Nutritious and Nourishing
Chickpea & Sweet Potato Burgers

Chickpea & Sweet Potato Burgers

Meat free protein rich homemade burgers served with Rhodes Braai Relish and Pickles.

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Vegetarian Bunny Chow

Vegetarian Bunny Chow

We've filled a hollowed-out bread loaf with a satisfying combination of veg and beans. It's a quick and easy take on Durban’s easy-going street food.

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Lentil Curry

Lentil Curry

​As the seasons change it’s time for thick and delicious curry. We’ve chopped together our veg favourites and added a dash of heat, coconut milk and coriander to get dinner on the table in under 20 minutes.

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Chakalaka & Pasta Salad

Chakalaka & Pasta Salad

​Quick & Easy summer braai salad; as hot or as mild as you prefer.

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Spinach & Green Bean Quiche

Spinach & Green Bean Quiche

Serve cold for a lunch or warm it up and enjoy as a light dinner. This vegetarian quiche with an easy-make crust will fast become a new weekday – or night – recipe winner.

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Mixed Bean Salad with Tangy Dressing

Mixed Bean Salad with Tangy Dressing

We've tossed together a medley of protein-rich beans and then added pepper, onion, coriander and feta to create a perfect combination of fresh-tasting braai-side flavours.

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Easy Vegetable Soup

Easy Vegetable Soup

This soup is a delicious vegetable fiesta. We have crammed in onions, garlic, tomatoes, potatoes, beans and more to make a nutritious and filling meal on its own.

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Mexican Salad with Black Beans & Peppers

Mexican Salad with Black Beans & Peppers

Enjoy the colour and crunch of this festive bean salad coated in a zesty dressing. Leaving it up to the chilli to add an optional extra bite for the brave.

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Vegetable Biryani

Vegetable Biryani

Filling and nutritious, the whole family will enjoy this fragrant vegetable and rice dish. Try our simplified version, which uses rich and aromatic Indian-inspired flavours.

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Cold Noodle Salad with Roasted Chick Peas

Cold Noodle Salad with Roasted Chick Peas

Spark up the office – or school – lunch box with this Asian-inspired noodle salad. We've topped it with crunchy roasted chick peas to add extra protein and delicious flavour.

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Gourmet Butter Bean & Avocado Sandwich

Gourmet Butter Bean & Avocado Sandwich

A gourmet-style sandwich that's rich in protein and easy to make.

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Cajun Chicken Salad with Brown Rice & Black Beans

Cajun Chicken Salad with Brown Rice & Black Beans

​This simple, tasty brown rice salad travels well, making it perfect for picnics and as a braai side dish. The even better part is that you can make it in minutes.

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