Healthy Recipes | Stay Fighting Fit
Chickpea & Sweet Potato Burgers

Chickpea & Sweet Potato Burgers

Meat free protein rich homemade burgers served with Rhodes Braai Relish and Pickles.

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Ostrich Meatballs in Tomato Sauce

Ostrich Meatballs in Tomato Sauce

Ostrich meat is delicious and naturally low in Fat! Check out this healthy Ostrich Meatballs in Tomato Sauce recipe made to be easy, indulgent and full of flavour!

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Avocado & Tuna Pasta Salad

Avocado & Tuna Pasta Salad

Fresh and fast, this colourful crunchy Avocado & Tuna pasta salad is a meal on its own.

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Tomato & Beetroot Salad

Tomato & Beetroot Salad

A good braai deserves a good braai salad. We love this colourful combination of beetroot, cucumber, baby tomatoes and more. It’s easy to make and leaves a lasting impression.

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Cucumber Salad with Honey Dressing

Cucumber Salad with Honey Dressing

Crisp and quick to make, we've given this classic fresh cucumber salad a light honey dressing. Try this flavour medley at your next braai or as a dinner side.

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Mixed Bean Salad with Tangy Dressing

Mixed Bean Salad with Tangy Dressing

We've tossed together a medley of protein-rich beans and then added pepper, onion, coriander and feta to create a perfect combination of fresh-tasting braai-side flavours.

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Mexican Salad with Black Beans & Peppers

Mexican Salad with Black Beans & Peppers

Enjoy the colour and crunch of this festive bean salad coated in a zesty dressing. Leaving it up to the chilli to add an optional extra bite for the brave.

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Broccoli & Butter Bean Salad

Broccoli & Butter Bean Salad

Crisp and crunchy, this green broccoli salad with a peanut dressing is the perfect summer-friendly dish.

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Roasted Butternut Salad with Chick Peas & Spring Onions

Roasted Butternut Salad with Chick Peas & Spring Onions

​A deliciously crisp salad – full of texture and flavour.

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Beetroot & Red Cabbage Salad with Feta

Beetroot & Red Cabbage Salad with Feta

​This raw beetroot and red cabbage salad with feta is quick and easy to prepare.

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Stuffed Butternut with Rice, Peas & Tomato

Stuffed Butternut with Rice, Peas & Tomato

​Serve as a side dish or enjoy as a vegetarian main.

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5 Chick Pea & Butter Bean Salad in a Jar

Chick Pea & Butter Bean Salad in a Jar

A simple and easy to prepare chick pea and butter bean salad that is filling and nutritious.

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