Healthy Recipes That Are Quick & Easy To Make
Chickpea & Sweet Potato Burgers

Chickpea & Sweet Potato Burgers

Meat free protein rich homemade burgers served with Rhodes Braai Relish and Pickles.

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Ostrich Meatballs in Tomato Sauce

Ostrich Meatballs in Tomato Sauce

Ostrich meat is delicious and naturally low in Fat! Check out this healthy Ostrich Meatballs in Tomato Sauce recipe made to be easy, indulgent and full of flavour!

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Easy Prawn Breyani

Easy Prawn Breyani

Quick and simple mildly curried prawn breyani perfect for the family and those cold winter nights.

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Roasted Butternut & Pear Soup

Roasted Butternut & Pear Soup

​We've added a sweet pear and honey twist to one of South Africa's favourite butternut-based soups. Go on, warm your family up from the inside out tonight.

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Couscous & Beetroot Salad

Couscous & Beetroot Salad

A delicious side or main salad that’s ready in minutes.

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Tomato & Beetroot Salad

Tomato & Beetroot Salad

A good braai deserves a good braai salad. We love this colourful combination of beetroot, cucumber, baby tomatoes and more. It’s easy to make and leaves a lasting impression.

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Cucumber Salad with Honey Dressing

Cucumber Salad with Honey Dressing

Crisp and quick to make, we've given this classic fresh cucumber salad a light honey dressing. Try this flavour medley at your next braai or as a dinner side.

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Spinach & Green Bean Quiche

Spinach & Green Bean Quiche

Serve cold for a lunch or warm it up and enjoy as a light dinner. This vegetarian quiche with an easy-make crust will fast become a new weekday – or night – recipe winner.

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Mixed Bean Salad with Tangy Dressing

Mixed Bean Salad with Tangy Dressing

We've tossed together a medley of protein-rich beans and then added pepper, onion, coriander and feta to create a perfect combination of fresh-tasting braai-side flavours.

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Easy Vegetable Soup

Easy Vegetable Soup

This soup is a delicious vegetable fiesta. We have crammed in onions, garlic, tomatoes, potatoes, beans and more to make a nutritious and filling meal on its own.

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Mexican Salad with Black Beans & Peppers

Mexican Salad with Black Beans & Peppers

Enjoy the colour and crunch of this festive bean salad coated in a zesty dressing. Leaving it up to the chilli to add an optional extra bite for the brave.

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Vegetable Biryani

Vegetable Biryani

Filling and nutritious, the whole family will enjoy this fragrant vegetable and rice dish. Try our simplified version, which uses rich and aromatic Indian-inspired flavours.

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