Black Bean Bulgur Wheat Salad | Rhodes Quality

Find out how the South African government is working to combat the spread of the corona virus here:


500 ml (2 cups) bulgur wheat, cooked and cooled

1 x 410 g can Rhodes Quality Black Beans, drained and rinsed

1 x 410 g can Rhodes Quality Three Bean Mix, drained and rinsed

1 yellow pepper, seeded and chopped

½ cucumber, chopped

4 radishes, sliced


30 ml (2 Tbsp) olive oil

1 clove garlic, crushed

5 ml (1 tsp) fresh lemon juice

5 ml (1 tsp) red wine vinegar

2.5 ml (½ tsp) ground cumin

salt and freshly cracked black pepper


Place the bulgur wheat, Rhodes Quality Black Beans and the Rhodes Quality Three Bean Mix into a large bowl. Add the peppers, cucumbers and radishes and toss to mix. Refrigerate until serving. To make the dressing combine the olive oil, garlic, lemon juice, vinegar and black pepper in a bowl. Whisk well to mix and season to taste. Just before serving pour the dressing over the bean salad.


There are no reviews yet. Go on, let us know what you think.

Write a Review

If you love good food and great company – then log in to comment, review, share and save your favourite recipes in your very own digital cookbook. If you are not a member, please Register first. Like all good recipes, the effort is well worth the reward.

Your email address will not be published. Required fields are marked *