Black Bean & Corn Buddha Bowl | Rhodes Quality

Find out how the South African government is working to combat the spread of the corona virus here:


1 Red onion
2 Whole tomatoes
Salt and freshly cracked black pepper
30 ml (2 Tbsp.) Chopped coriander leaves
500 ml (2 cups) Cooked brown rice
1 x 410 g can Rhodes Quality Whole Kernel Corn, drained
1 x 410 g can Rhodes Quality Black Beans, drained and rinsed
1 Avocado, peeled and chopped
375 ml (1½ cups) Grated cheddar cheese
3 Spring onions, chopped
To serve: Fresh coriander leaves, croutons and herb salad dressing


Finely chop the red onion and the tomatoes and mix together. Season with salt and pepper and stir in the 30 ml (2 Tbsp.) coriander and set aside. Create 4 Buddha Bowls by dividing the rice between four bowls. Add equal amounts of the Rhodes Quality Kernel Corn and Rhodes Black Beans to each bowl. Divide the tomato salsa, chopped avocado between the bowls. Add the cheese. Sprinkle the bowls with the spring onions, coriander leaves and croutons. Serve with the herb salad dressing.


There are no reviews yet. Go on, let us know what you think.

Write a Review

If you love good food and great company – then log in to comment, review, share and save your favourite recipes in your very own digital cookbook. If you are not a member, please Register first. Like all good recipes, the effort is well worth the reward.

Your email address will not be published. Required fields are marked *