Spiced flavor-filled sweet potatoes; a side dish to grilled meats, or a hearty vegetarian main.,

Ingredients

• 4 medium to large sweet potatoes
• 125 ml sour cream
• 5 ml lime juice
• Salt and freshly cracked black pepper
• 1 red onion, chopped
• 30 ml (2 Tbsp.) olive oil
• 1 ml ground cumin
• 1 ml chilli powder
• 1 x 400 g can Rhodes Quality Black Beans, drained and rinsed
• Handful coriander, chopped

To serve:  Avocado, chopped

Method

1. Bake the sweet potatoes in an oven preheated to 180°C for 40 minutes or until tender.
2. Mix together the sour cream and lime juice and season to taste.
3. Heat the oil and fry the onions until softened.
4. Add the spices.
5. Add the Rhodes Quality Black Beans and toss to combine.
6. Heat through.
7. Cut open the sweet potatoes and mash the flesh inside.
8. Evenly divide the black bean mixture between the sweet potatoes.
9. Top with the avocado and coriander.
10. Add a spoonful of the sour cream.
11. Serve hot.