The perfect choice for a healthy on-the-go snack, great as a smoothie topping to add that extra crunch.

Ingredients

Salad

• 1 x 400 g can Rhodes Quality Chickpeas in Brine, drained
• 1 x 400 g can Rhodes Quality Butter Beans in Brine, drained
• 1 x 400 g can Rhodes Quality Black Beans in Brine, drained
• 1 x 400 g jar Rhodes Quality Sliced Beetroot, drained
• Cucumber, sliced
• 2 Tomatoes, seeded and chopped
• 65 ml mint, chopped
• 65 ml leaf parsley

Dressing

• 65 ml oplive oil
• 1 clove garlic, crushed
• Juice of 1 lemon
• Salt and cayenne pepper to taste
• 1 x 400 g jar Rhodes Quality Sliced Beetroot, drained

To serve: chopped avocado, rocket, pita bread,

Method

1. Place the Rhodes Quality Chickpeas, Rhodes Quality Butter Beans and Rhodes Quality Black Beans in a bowl and toss to mix.
2. Add the cucumber, tomato and herbs and toss well.
3. For the dressings, mix together the olive oil, garlic and lemon juice and whisk well to blend.
4. Season to taste.
5. Pour the dressing over the salad and toss again to coat.
6. Top with the Rhodes Quality Sliced Beetroot and leave in fridge to chill.