Tender enough to pull apart with a fork, this slow cooked pork can be served on buns, in wraps or over rice and mash.

Ingredients

• 1.5 kg pork shoulder
• salt and freshly cracked black pepper
• 2 x 400g cans Rhodes Quality Tomato and Onion Gravy
• 500 ml (2 cups) Rhodes Quality Orange 100% Fruit Juice Blend
• 125 ml (½ cup) brown sugar
• 4 garlic cloves, crushed

Method

1. Place the pork into the bottom of a slow cooker.
2. Season well.
3. Pour the Rhodes Quality Tomato and Onion Gravy and the Rhodes Quality Orange 100% Fruit Juice Blend over the meat.
4. Add the brown sugar, garlic and chicken stock.
5. Cook over medium heat for 5 -6 hours or until it shreds easily.
6. Remove the meat from the sauce and shred using two forks.
7. Pour any excess oil off the top of the sauce and whisk well.
8. Season to taste.
9. Serve the meat on buns or wraps with the sauce on the side.