SMOOTHIE RECIPES | Rhodes Quality

Ingredients

1. Strawberry and Banana Recovery Smoothie
30 ml (2 Tbsp.) Chia seeds (optional)
15 ml (1 Tbsp.) Sugar and peanut butter
250 ml (1 cup) Rhodes Quality 100% Strawberry and Banana Juice
4 to 5 blocks of ice

2. Tropical Summer Smoothie
15 ml (1 Tbsp.) Chia seeds (optional)
15 ml (1 Tbsp.) Flax seeds (optional)
165 ml (⅔ cup) Rhodes Quality 100% Mango Juice
125 ml (½ cup) Rhodes Quality Pineapple Pieces
4 to 5 blocks of ice
Decorate with Rhodes Quality Granadilla Pulp

3. Immune Boosting Smoothie
1 Fresh banana
Handful spinach
1 Knob ginger
166 ml (⅔ cup) Rhodes Quality Grapefruit Juice
4 to 5 blocks of ice

4. Green Machine Smoothie
Handful baby spinach leaves
A squeeze of lemon juice
62 ml (¼ cup) Cucumber
62 ml (¼ cup) Rhodes Quality Pineapple Pieces
165ml (⅔ cup) Rhodes Quality 100% Apple Juice
4 to 5 blocks of ice

Method

1. Place all the ingredients for the smoothie into a blender.
2. Blend until smooth.

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